BOOT CAMP FAQ's

What does each class consist of?

• Our express workouts are designed to last approximately 20 minutes long. They consist of high-intensity circuit training using bodyweight and tools such as dumbbells, ropes, kettlebells, TRXs and more! Departure Time: Each boot camp instructor will remain for up to 50 minutes past the official start of each workout- an extra 10-15 minutes following the completion of each 30-minute session to address any remaining personal questions or concerns. Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts. However, this program caters to busy professionals, and we do understand if you need to leave immediately at the end of each workout. In this case, campers are expected to perform their post-workout routines at another time for best results.

• Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All members will receive a nutrition quick-start plans that will provide basic introductory nutrition guidelines to get the ball rolling in the right direction.
  

• Due to the size of our classes, people must commit to a class time to prevent confusion and overcrowding. If this is just a one-time, issue, we can usually accommodate. However if a person's schedule is constantly rotating, we cannot accommodate that. I would suggest calling us to discuss custom options.

I'm really out of shape, can I still do fit camp?

• Yes you can! There are different exercises and exercise progressions for different fitness levels within the fit camp. Someone who has never worked out can train next to someone who is already in good shape. You and your personal trainer will work together to make sure the workout is perfect for your fitness level.

Will I be sore?

• Maybe. Probably at first, but it usually lessens after the first few workouts. Some people experience more soreness than others, but it depends on how much effort you put into your workouts and how long you have been working out.

When are the workouts?

• We have Multiple workout times each day
• 5:30 - 6:00am M-F
• 6:15 - 6:45am M-F
• 6:00 - 6:30pm M-F

Do you offer just private 1 on 1 personal training?

• Yes we do offer In-Home Personal Training, in which we come to your location and train you in your house, business or gym.
  

Where are you located?

• We are located in beautiful Warrenville Illinois, The Warrenville Woods Office Complex Between Route 59 and Batavia Road on Butterfield Road.

Will I get enough individualized attention?

• Yes. It is our mission to make sure that you are not just a number in our fit camp. We cap each class at 15 people to make sure your instructor can closely monitor you during the workouts. Also, each member receives one free personal training session each month to use on either workouts, goal setting, nutrition, or just talking. Each member also receives free access to our online database of helpful products, like meal plans, nutrition info, at home workouts and audio workout music.  We guarantee that your instructor will always know your name and be a dedicated partner in ensuring your success.

How do I get started?

• The best thing is to simply give us a call at 630.885.3309 or enter your name, phone number, and email on our 1 week free page to schedule a free consultation and demo workout now!