Here at Underground Core Fitness, where we specialize in 30-minute express metabolic workouts for busy people.

A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. All of our training programs will:

- Supercharge your metabolism for up to 48 hours post-workout

- Tone and tighten your entire body

- Blast stubborn fat in your abs, hips, thighs, and lower back

- Dramatically improve strength, energy levels, and performance

- Get you into the best shape of your life with only three 30-minute express workouts per week